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Causes of Obesity - Other Diencephalic Disorders

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The second way in which obesity can become established is the lowering of a previously normal fat-banking capacity owing to some other diencephalic disorder. 

It seems to be a general rule that when one of the many diencephalic centers is particularly overtaxed; it tries to increase its capacity at the expense of other centers. In the menopause and after castration the hormones previously produced in the sex-glands no longer circulate in the body. 

In the presence of normally functioning sex-glands their hormones act as a brake on the secretion of the sexgland stimulating hormones of the anterior pituitary. When this brake is removed the anterior pituitary enormously increases its output of these sex-gland stimulating hormones, though they are now no longer effective. In the absence of any response from the non-functioning or missing sex glands, there is nothing to stop the anterior pituitary from producing more and more of these hormones. This situation causes an excessive strain on the diencephalic center which controls the function of the anterior pituitary. In order to cope with this additional burden the center appears to draw more and more energy away from other centers, such as those concerned with emotional stability, the blood circulation (hot flushes) and other autonomous nervous regulations, particularly also from the not so vitally important fat-bank.

The so called stable type of diabetes involves the diencephalic blood sugar regulating center the diencephalon tries to meet this abnormal load by switching energy destined for the fat bank over to the sugar-regulating center, with the result that the fat-banking capacity is reduced to the point at which it is forced to establish a fixed deposit and thus initiate the disorder we call obesity. In this case one would have to consider the diabetes the primary cause of the obesity, but it is also possible that the process is reversed in the sense that a deficient or overworked fat-center draws energy from the sugar-center, in which case the obesity would be the cause of that type of diabetes in which the pancreas is not primarily involved. Finally, it is conceivable that in Cushing's syndrome those symptoms which resemble obesity are entirely due to the withdrawal of energy from the diencephalic fat-bank in order to make it available to the highly disturbed center which governs the anterior pituitary adrenocortical system.

Whether obesity is caused by a marked inherited deficiency of the fat-center or by some entirely different diencephalic regulatory disorder, its insurgence obviously has nothing to do with overeating and in either case obesity is certain to develop regardless of dietary restrictions. In these cases any enforced food deficit is made up from essential fat reserves and normal structural fat, much to the disadvantage of the patient's general health.
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Causes of Obesity - The Inherited Factor

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Causes of Obesity - The Inherited Factor




The Inherited Factor

Assuming that there is a limit to the diencephalon's fat banking capacity, it follows that there are three basic ways in which obesity can become manifest. The first is that the fat-banking capacity is abnormally low from birth. Such a congenitally low diencephalic capacity would then represent the inherited factor in obesity. When this abnormal trait is markedly present, obesity will develop at an early age in spite of normal feeding; this could explain why among brothers and sisters eating the same food at the same table some become obese and others do not.

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Injustice to the Obese

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Injustice to the Obese


When then obese patients are accused of cheating, gluttony, lack of will power, greed and sexual complexes, the strong become indignant and decide that modern medicine is a fraud and its representatives fools, while the weak just give up the struggle in despair. In either case the result is the same: a further gain in weight, resignation to an abominable fate and the resolution at least to live tolerably the short span allotted to them - a fig for doctors and insurance companies.

Obese patients only feel physically well as long as they are stationary or gaining weight. They may feel guilty, owing to the lethargy and indolence always associated with obesity. They may feel ashamed of what they have been led to believe is a lack of control. They may feel horrified by the appearance of their nude body and the tightness of their clothes. But they have a primitive feeling of animal content which turns to misery and suffering as soon as they make a resolute attempt to reduce. For this there are sound reasons.

In the first place, more caloric energy is required to keep a large body at a certain temperature than to heat a small body. Secondly the muscular effort of moving a heavy body is greater than in the case of a light body. 

The muscular effort consumes calories which must be provided by food. Thus, all other factors being equal, a fat person requires more food than a lean one. One might therefore reason that if a fat person eats only the additional food his body requires he should be able to keep his weight stationary. Yet every physician who has studied obese patients under rigorously controlled conditions knows that this is not true. Many obese patients actually gain weight on a diet which is calorically deficient for their basic needs. There must thus be some other mechanism at work.
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Three Kinds of Fat

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In the human body we can distinguish three kinds of fat. The first is the structural fat which fills the gaps between various organs, a sort of packing material. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk.

The second type of fat is a normal reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localized all over the body. Fatis a substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be calledobesity.

But there is a third type of fat which is entirely abnormal. It is the accumulation of such fat, and of such fat only, from which the overweight patient suffers. This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. It is, so to speak, locked away in a fixed depositand is not kept in a current account, as are the normal reserves.

When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reasonthat obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little 
improvement. 

The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences a human being can have.
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The Significance of Regular Meals

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In the early Neolithic times another change took place which may well account for the fact that today nearly all inherited dispositions sooner or later develop into manifest obesity. This change was the institution of regular meals. In pre-Neolithic times, man ate only when he was hungry and on1y as much as he required too still the pangs of hunger. Moreover, much of his food was raw and all of it was unrefined. He roasted his meat, but he did not boil it, as he had no pots, and what little he may have grubbed from the Earth and picked from the trees, he ate as he went along.

The whole structure of man's omnivorous digestive tract is, like that of an ape, rat or pig, adjusted to the continual nibbling of tidbits. It is not suited to occasional gorging as is, for instance, the intestine of the carnivorous cat family. Thus the institution of regular meals, particularly of food rendered rapidly, placed a great burden on modern man's ability to cope with large quantities of food suddenly pouring into his system from the intestinal tract.

The institution of regular meals meant that man had to eat more than his body required at the moment of eating so as to tide him over until the next meal. Food rendered easily digestible suddenly flooded his body with nourishment of which he was in no need at the moment. Somehow, somewhere this surplus had to be stored.
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The Nature OF Obesity a Disorder

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As a basis for our discussion we postulate that obesity in all its many forms is due to an abnormal functioning of some part of the body and that every ounce of abnormally accumulated fat is always the result of the same disorder of certain regulatory chanisms. Persons suffering from this particular disorder will get fat regardless of whether theyeat excessively, normally or less than normal. A person who is free of the disorder will never get fat, even if he frequently overeats.

Those in whom the disorder is severe will accumulate fat very rapidly, those in whom it is moderate will gradually increase in weight and those in whom it is mild may be able to keep their excess weight stationary for long periods. In all these cases a loss of weight brought about by dieting, treatments with thyroid, appetite-reducing drugs, laxatives, violent exercise, massage, or baths is only temporary and will be rapidly regained as soon as the reducing regimen is relaxed. The reason is simply that none of these measures corrects the basic disorder.

While there are great variations in the severity of obesity, we shall consider all the different forms in both sexes and at all ages as always being due to the same disorder. Variations in form would then be partly a matter of degree, partly an inherited bodily constitution and partly the result of a secondary involvement of endocrine glands such as the pituitary, the thyroid, the adrenals or the sex glands. On the other hand, we postulate that no deficiency of any of these glands can ever directly produce the common disorder known as obesity.

If this reasoning is correct, it follows that a treatment aimed at curing the disorder must be equally effective in both sexes, at all ages and in all forms of obesity. Unless this is so, we are entitled to harbor grave doubts as to whether a given treatment corrects the underlying disorder. Moreover, any claim that the disorder has been corrected must be substantiated by the ability of the patient to eat normally of any food he pleases without regaining abnormal fat after treatment. Only if these conditions are fulfilled can we legitimately speak of curing obesity rather than of reducing
weight.

Our problem thus presents itself as an enquiry into the localization and the nature of the disorder which leads to obesity. The history of this enquiry is a long series of high hopes and bitter disappointments.
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Hair Loss on Protocol

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I was spooked by all the hair loss horror stories too, but willing to risk it to try hcg out of a much more dire need to lose weight. I have Hashimoto's thyroiditis that started about 5 years ago. Up to age 37 I was a size 4-6, very athletic, fit and always ate a well balanced sugar free, low carb plan for most my adult life. Spent 10 years in the Air Force and was a runner, horseback rider and gym rat. Then Hashimoto's disease hit me hard and fast. 80 lbs in less than a year while eating as I always had and still doing plenty of exercise. The fatigue was mind numbing. 2/3 of my once obscenely thick wavy hair fell out and became brittle, gummy and straight. I've since stabilized most symptoms on Armour Thyroid, but still could not get the weight to come off. First round of Rx hcg was amazing. I was used to eating practically nothing anyways and the food selections were things I liked, so I followed protocol to the letter and felt like I had just won the lottery. 27lbs in 35 days was nothing short of a miracle for this type of autoimmune disease patient. I found that my hair condition actually dramatically IMPRPOVED while on hcg. The hypothyroid hair loss slowed significantly while on hcg, and it bacame much more shiny and I started to get the body/wave back into it. I have to wonder if I am an anomoly because I had such a significant hormone/autoimmune problem with hair loss going into it.


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Padded Women's Sports BRA

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I seriously cannot think of one design element to improve the fit or function of the SheFit bra! It is truly the BEST sports bra I have ever worn. I have been a runner for 20+ years and have now finally found my Holy Grail sports bra. I love the full adjustability of this bra so that I can customize it each time I wear it to accommodate weight fluctuations or leave it as it doesn't stretch out or get misshapen. I am a 36D natural so the girls aren't where they used to be, but the SheFit keeps everyone perfectly in place and bounce free. 

 I love the width and adjustability of the band and that the straps are adjustable from the front as opposed to the back. I also love that the bra can be worn with criss-cross straps or regular H-back. I love that you slip your arms through the straps and close it in the front so you don't have to dislocate your shoulders each time to get it off. Even the fabric tabs that cover the zipper start/stop are so well designed. The velcro closures are super secure and never let you down;) Every detail is so well considered I just can't say enough how much I love this bra and will never buy another style. These are some of the design features I have always wanted and wondered why the other brands were designed in such a nonfunctional manner. Thank you SheFit for creating the best sports bra EVER!
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Dr. Oz's 20 Weight Loss Tips

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  1. Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
  2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
  3. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
  4. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  5. Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
  6. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
  7. You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
  8. Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
  9. Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
  10. When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
  11. Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
  12. You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it's great exercise.
  13. Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
  14. Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
  15. Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.
  16. Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.
  17. Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
  18. Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
  19. Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
  20. Boost your metabolism with some green tea or chili peppers.
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Easy Ways to Lose Weight: 50+ Ideas

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If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.


1. Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance: 
Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit. 
Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat. 
Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert. 
Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber. 
Shrimp. Just 60 calories in 12 large. 


2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.


3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.


4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.


5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.


6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.


7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.


8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.


9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.


10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

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25 great quotes about nutrition

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Starting a new journey is a difficult thing. One of the signposts that can make it easier is the experience of those who have taken the journey before us. Here’s what some doctors, chefs, nutritional gurus and athletes had to say about food and nutrition…
  1. “Man Is What He Eats” ~ Lucretius
  2. “Water is the most neglected nutrient in your diet, but one of the most vital” ~ Julia Child
  3. “Processed foods not only extend the shelf life, but they extend the waistline as well.” ~ Karen Sessions
  4. “Don’t dig your grave with your own knife and fork.” ~ English Proverb
  5. “He who has health has hope, and he who has hope has everything.” ~ Arabian Proverb
  6. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison
  7. “He that takes medicine and neglects diet wastes the skills of the physician.” ~ Chinese proverb
  8. “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.”~ Michael Pollan
  9. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”~ Mike Adams
  10. “The first wealth is health.” ~ Emerson
  11. “To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld
  12. “Life is not living, but living in health.” ~ Martial
  13. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ~ Spanish Proverb
  14. “Our food should be our medicine and our medicine should be our food.” ~ Hippocrates
  15. “If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.” ~ Rockefeller Institute of Medicine research
  16. “Most people don’t have a problem going on a diet. Their problem is being consistent on their diet.” ~ Karen Sessions
  17. “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.”~ Michael Tierra
  18. “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Alice May Brock
  19. “Tell me what you eat, and I will tell you what you are.” ~ G. K. Chesterton
  20. “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” ~ Julia Child
  21. “Unfortunately, everything the experts tell us about diet is aimed at the whole population, and we are not all the same.” ~ The Scientist Magazine
  22. “These small things — nutrition, place, climate, recreation, the whole casuistry of selfishness — are inconceivably more important than everything one has taken to be important so far.” ~ Friedrich Nietzsche
  23. “I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.”~ Leroy Loggins
  24. “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” ~ Edward Stanley
  25. “Good food ends with good talk.” ~ Jules Renard
We hope you found these quotations insightful and motivational. If you’re interested in learning more about nutrition, download “Fit and Sexed” the e-book by Ettore Mazzei
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Health and nutrition quotes

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  • 1. Health and Nutrition: Some quotes, sayings and proverbs by Pepa Mut
  • 2. 1 One cannot think well, love well, sleep well if one has not dined well. Virginia Woolf
  • 3. 2 Some people eat to live. Others live to eat. Unknown author
  • 4. 3 One man's meat is another man's poison.
  • 5. 4 He who has health, has hope. And he who has hope, has everything. Arabian proverb.
  • 6. 5 It is health that is real wealth and not pieces of gold and silver. Mahatma Ghandi
  • 7. 6 The first wealth is health. R.W. Emerson
  • 8. 7 An apple a day keeps the doctor away.
  • 9. 8 Man cannot live by bread alone.
  • 10. 9 You are what you eat.
  • 11. 10 Happiness lies, first of all, in health.
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